WHAT IS THE BEST MASSAGE FOR ME?
RELAXATION MASSAGE
A regular relaxation massage will reduce the build up of tension in your muscular system as well as
soothe the sympathetic nervous system that is responsible for the stress response.
REMEDIAL MASSAGE/ SPORTS MASSAGE
Remedial massage starts with an initial assessment and uses a variety of massage techniques, stretches
and trigger point therapy to treat specific musculo-skeletal problems such as neck/back/hip/shoulder
complaints, sciatica, wry neck, headaches, overuse syndromes, rotator-cuff tendonitis, Achilles tendonitis etc.
MANUAL LYMPHATIC DRAINAGE
A manual, therapeutic method of stimulating the movement of fluid (lymph) in the tissues. It is beneficial in
many conditions where stagnant lymph and tissue oedema has had a detrimental effect or been a contributing
factor in health complaints. E.g acne, sinusitis, hay fever, post surgical oedema, carpal tunnel syndrome, bruising and swelling. It is also great as a de-tox and to boost your immune system since it ‘flushes’ out your toxins.
DEEP TISSUE MASSAGE
A structural approach that helps to alter and free up the body's shape, alignment and structure in order to
improve its function. Using deep manipulation techniques to the soft tissue, Deep Tissue Massage can address
postural problems, movement restrictions, lack of flexibility and the physical results of stress and tension.
DRY NEEDLING
Dry Needling Therapy is a valuable treatment technique in managing chronic pain, acute pain, muscle stiffness and spasm, oedema/swelling and painful muscle trigger points. Dry Needling uses a thin, flexible, sterile needle to promote muscle relaxation, while increasing the ability of tissue to heal, and often results in pain relief.Dry Needling is termed “dry” because at no time will a fluid or medication, be injected into your body. Dry Needling technique uses the same type of needles used in Acupuncture. However, Dry Needling treatment perspective is based solely on modern physiology, neurology and biomechanics, rather than the ancient Traditional Chinese/Asian Theory of the energy, “Chi”.
RELAXATION MASSAGE
A regular relaxation massage will reduce the build up of tension in your muscular system as well as
soothe the sympathetic nervous system that is responsible for the stress response.
REMEDIAL MASSAGE/ SPORTS MASSAGE
Remedial massage starts with an initial assessment and uses a variety of massage techniques, stretches
and trigger point therapy to treat specific musculo-skeletal problems such as neck/back/hip/shoulder
complaints, sciatica, wry neck, headaches, overuse syndromes, rotator-cuff tendonitis, Achilles tendonitis etc.
MANUAL LYMPHATIC DRAINAGE
A manual, therapeutic method of stimulating the movement of fluid (lymph) in the tissues. It is beneficial in
many conditions where stagnant lymph and tissue oedema has had a detrimental effect or been a contributing
factor in health complaints. E.g acne, sinusitis, hay fever, post surgical oedema, carpal tunnel syndrome, bruising and swelling. It is also great as a de-tox and to boost your immune system since it ‘flushes’ out your toxins.
DEEP TISSUE MASSAGE
A structural approach that helps to alter and free up the body's shape, alignment and structure in order to
improve its function. Using deep manipulation techniques to the soft tissue, Deep Tissue Massage can address
postural problems, movement restrictions, lack of flexibility and the physical results of stress and tension.
DRY NEEDLING
Dry Needling Therapy is a valuable treatment technique in managing chronic pain, acute pain, muscle stiffness and spasm, oedema/swelling and painful muscle trigger points. Dry Needling uses a thin, flexible, sterile needle to promote muscle relaxation, while increasing the ability of tissue to heal, and often results in pain relief.Dry Needling is termed “dry” because at no time will a fluid or medication, be injected into your body. Dry Needling technique uses the same type of needles used in Acupuncture. However, Dry Needling treatment perspective is based solely on modern physiology, neurology and biomechanics, rather than the ancient Traditional Chinese/Asian Theory of the energy, “Chi”.
