Did you know that massage has an impressive range of benefits.
Physical effects
Mental and emotional effects
Physical effects
- greater joint flexibility+ range of motion
- Relief of muscle tension, stiffness & pain
- deep relaxation and stress reduction
- promotes deeper & easier breathing
- increases circulation & oxygenation
- reduces blood pressure
- relief from tension related headaches
- easing pain and restoring mobility
- promotes healthier skin
- keeping soft tissues compliant to stretch
- speeds up healing time from pulled muscles & sprained ligaments
- reduces swelling & scar tissue
Mental and emotional effects
- reduces mental stress
- keeps the mind calmer
- produces a relaxed state of alertness
- creates a feeling of well-being
- reduces anxiety levels