Did you know that massage has an impressive range of benefits.

Physical effects

• greater joint flexibility+ range of motion
• Relief of muscle tension, stiffness & pain
• deep relaxation and stress reduction
• promotes deeper & easier breathing
• increases circulation & oxygenation
• reduces blood pressure
• relief from tension related headaches
• easing pain and restoring mobility
• promotes healthier skin
• keeping soft tissues compliant to stretch
• speeds up healing time from pulled muscles & sprained ligaments
• reduces swelling & scar tissue

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Mental and emotional effects

• reduces mental stress
• keeps the mind calmer
• produces a relaxed state of alertness
• creates a feeling of well-being
• reduces anxiety levels